Osteopathy Cardiff
Welcome to Penylan Osteopathy: Your path to pain relief
We provide expert osteopathic and musculoskeletal healthcare to the people of Cardiff and surrounding areas. Visit our clean, friendly, and welcoming clinic for help with all your pain management needs.
★★★★★
“I’ve been seeing Gabe for my shoulder pain for a few weeks and the treatment has been amazing! I’m seeing great results already and couldn’t be more pleased. Highly recommend!”
David Ettah, Google review
Expert osteopathy services
How can you benefit from our osteopathy service?
We provide a full range of osteopathy services from our clinic in Penylan, Cardiff. We work with clients from the age of 8 upwards, helping with pain relief, pain management, and education around injury prevention.
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Joint mobilisation
Joint mobilisation is a highly beneficial hands-on therapeutic approach in osteopathy, involving the gentle manipulation of joints by a practitioner. This technique aims to passively enhance joint function, promoting pain reduction and overall improvement in joint health.
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Soft tissue manipulation
Soft tissue techniques such as Muscle Energy Techniques, Trigger Point Therapy and Myofascial Release are used to ease tension in the muscles and connective tissues. This in turn helps to increase mobility, improves circulation and reduces inflammation within the soft tissues.
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Joint manipulation
Joint manipulation reduces restrictions within your joints, often performed with a quick and precise movement. Sometimes when this technique is performed you can hear an audible ‘click’. This is caused by gas releasing from the joint. This technique increases the mobility of a specific joint, helping to reduce pain locally and improve the function of the spine as a whole.
★★★★★
“Gabe is incredibly professional and friendly. Very informative and understanding about any issues I have. He also runs a very clean and inviting space in which he operates. Will continue to come back regularly and would recommend to anyone having uses with all of the areas he covers!”
— Daniel Suge, Google review
Schedule a consultation
Schedule a consultation with Gabe today and start your journey to pain-free living.
Osteopathy Cardiff
Take your first steps towards pain free living
In an ideal world, we’ll help you become pain-free. If that’s not possible, we’ll work with you on pain management techniques that will improve your quality of life. We will consider the unique aspects of your situation and create a personalised plan to help manage your every-day pain.
Qualified, professional advice
No jargon, just helpful expert advice you can trust
We don’t overcomplicate things. Enjoy simple explanations and straightforward discussions with easy to action advice.
Pain management techniques
Easy-to-follow pain management techniques
Commitment to your exercises is key to pain management success. That’s why all the exercises we give you are easy to follow and do not require specialist equipment.
Education and future injury prevention
Injury prevention advice
We’ll help you understand the cause of your pain, how your body responds to it, as well as how to reduce your chance of injury/ recurrence.
★★★★★
“I’ve been a patient of Gabe’s for two years now for pain management and can’t imagine ever going anywhere else! He makes you feel incredibly comfortable with his friendly yet professional demeanour and he’s so knowledgeable, I feel in very safe hands. Would 100% recommend this business if you are looking for a Cardiff based osteopath.!”
— Alice Baily, Google review
Osteopathy Cardiff FAQs
Use this section to cover the frequently asked questions about your service.
What can you treat?
- Back & Neck pain
- Joint pain, such as frozen shoulder or tennis elbow
- Neuralgia
- Sciatica
- Postural problems
- Sports injuries
- Headaches and migraine prevention
- Arthritic pain
- Rheumatic pain
- Fibromyalgia
- Circulatory problems
- Digestive disorders
Where are you based?
We are located at 13 Clarendon Rd, Penylan, Cardiff. CF23 9JD
How much does your osteopathy service cost?
This all depends on the severity of your pain and injury and the level of treatment you need. However, an initial consultation with Penylan Osteopathy, Cardiff costs:
- Initial Consultation: £59
- Follow-Up: £49
What qualifications do you have?
Master’s Degree in Osteopathy, First-Class Honours, M.Ost (Hons)
What should I wear to my appointment?
The best way for us to assess your pain and where it is coming from is by being able to look at the area. Therefore, we suggest that you bring a pair of shorts and/or a strappy top with you that you could change in to prior to the appointment. Alternatively, loose clothing that we can move around will also work.
Schedule a consultation
Schedule a consultation with Gabe today and start your journey to pain-free living.